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Medium Blogs

3 Pieces of Fitness Advice I’d Give Myself When I Started

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

Jun 10, 2022 / Read More

What happens to Your Body When You Start Lifting Weights?

It’s deeper than you think… (A Quick Read)

Jun 07, 2022 / Read More

5 Minute Cookie Cutter Ab Workouts Won’t Give You Abs…

It’s that time of the year again… Everyone wants to look good on the beach and so as a result, the YouTube algorithm starts pushin the “G...

Jun 02, 2022 / Read More

The 4 MOST Annoying Types of People in the Gym

I like to think I have a high tolerance for bs. But there’s a slight possibility I don’t…

Jun 01, 2022 / Read More

How Hard Should You Train to Build Muscle? (A Must Read…)

This seemingly simple question is quite a common one. How hard do you really need to train to experience muscle growth?

May 31, 2022 / Read More

This Simple Tool Helped Me Lose Weight (A Must Read…)

-François de Rochefoucald

May 31, 2022 / Read More

I Drastically Improved my Athletic Performance by Listening to Music (A Must Read…)

“Music is an outburst of the Soul”

May 29, 2022 / Read More

Ever Heard of Deloads? A Great Tool for Sports, Bodybuilding, & Powerlifting (A Must Read…)

“You make just as much progress outside the gym as you do in the gym…”

May 02, 2022 / Read More

3 Ways to PREVENT Injury as an Average Person (A Must Read…)

— Denis Waitley

Apr 02, 2022 / Read More

Eating Rice Krispies Before Working Out is Good? (A Must Read…)

As of recent, I’ve noticed an emerging trend on social media where people consume a Rice Krispy before working out. At first this complet...

Mar 28, 2022 / Read More